This is the third in this series
I went to the greengrocer last week as they had some specials that would have liked but I was a day early for them. So I was able to buy specials that I would have bought had I went last week. They do have a pensioner discount 10% off Fruit & Vegetables on certain days of the week but not on grocery lines.
Buying what was cheap and in season is my goal. This greengrocer sells fruit in buckets for a much cheaper price than buying by the kilo. If it will last then I will buy it this way. Tangelos are a fruit I have never eaten before; I think it's a cross between mandarin and orange. 2.5kg @99c, Pink Lady Apples 2.2 kg @.99c, broccoli 1kg .99c, punnet of strawberries 500g @$1.99, 1/2 drumhead cabbage $1.49 and on marked down table I got 4 green pepper s 99c, tray of Turnips & Swede $1.49, tray of celery sticks 69c. I bought the other day also 1kg avocados (8)@$1.99 and 1.5kg Mandarin $2.49 plus 2 kg Roma tomatoes @99c kg.
I also gave my friend some of this as she does give me some things too! 1kg Roma tomatoes, 4 avocadoes, 6 tangelos, 4 pink lady apples and head of broccoli. I would never eat this much on my own and I still have 3 kg of navel oranges that I bought 2 weeks ago.
While in the city this week I went to the Farmer's market which is held each Wednesday in front of the casino. I manage to buy 4 cobs of corn $2.00, 2 bags of zucchini $2.00 one which gave to my friend, 1kg of carrot $2.00 along with 3 herbs pot plants for $5.00. All were a lot cheaper than I have seen elsewhere. When I see cobs of corn for around 50c or less then I will keep buying them until they go higher in price.
As for a pumpkin I still have one I bought last time I did large shop. Once I cut it I will need to use it up or make mashed pumpkin puree and freeze it.
Now that my fridge is full and I need to use most of supplies before I will buy anymore so you can see I will be making some vegetable soups in the near future.
I do eat 3-4 pieces of fruit and 4 kinds of vegetable per day. I do like variety in my diet but without a lot of sauces which many people like. I don't use any sauce with fresh cream it at all so my sauces all end up being tomato base ones which in the end all taste the same.
Vegetables & Fruit: Buy in season only. If not buy canned tomatoes and baby corn or frozen vegetables. Check the country of origin on the packs so to buy where you can locally.
Remember Size and the way you buy things does counts.
Rice and Vegetables in a Pot
2 cups raw rice
8 cups water or stock
3 cups mixed vegetables, diced - see note
Little salt to taste
Put water and all other ingredients into a large stockpot or saucepan.
Bring to the boil.
Cover and simmer on low heat very gently for one hour or until all vegetables are tender.
Do keep a watch on the water and add more if required.
Note: Mixed vegetables, depending on what is in season and the cheapest at the time. Carrots, yellow sweet potato, pumpkin, celery, peas or green beans. You could use best generic 'Mixed Vegetables' from freezer section (that is already diced), this is what I use when vegetables are expensive along with one or two cups of the above.
Do have a glass of milk or fruit juice with this, along with a piece of fruit to add more nutritional value.
Use brown rice, as it's a little healthier than white rice, which is just filler, and gives you very little nutritional value.
Use one cup of rice to two cups of water or stock. From each cup of raw rice you get about three cups cooked rice, enough for 2 - 4 servings depending on the other items that you are serving. Portion serving is 1/2 cup cooked rice.
For extra reading that I have found
Three PDF downloads on shopping for one.
Sorry here the links
Shopping for one, my way on Fruit & Vegetables
This is the third in this series