Two outings in the same week first off a Birthday dinner at Mexican Restaurant Montezuma's , it's not a expensive restaurant so picking the most suitable meal from the menu is the biggest challenge
Taking into account what I learnt at my diabetes class I had to pick something with beans in and with not a lot of cheese. The family always orders cheese and bean dips with corn chips for starters. You get three dips so I had a bean dip with corn chips, this turn out a big mistake as it filled me up for the dish that I order. It was the house special Montezuma's Delight as it had a white corn tostada smothered with frijoles, cheddar, heaped with diced raw vegetables salad, ranchero sauce, sour cream topped with two black olives. I had the Pollo/chicken version, it was nice and eatable but I only could eat half of it and had to ask for container so I could have the balance next day. But it wasn't as nice as the sour cream did't microwave as good. Next time I will not have the bean dip and corn chips and then I may be able to eat it all. Cost for the meal $18.00 plus 1/3 the dip and I had water to drink.
It was lunch date with my ex work friends at the casino and as they have put up the cost of the meals in restaurant that have been going to we went back to cheaper one. There they reduced the prices for members but with limited choices. Looking at the menu when you are on no mashed or chip potatoes or jasmine rice with limited cheese choices, there isn't much to choose from. The choices from memory were Beef Lasagne with mashed potatoes and mushy peas, Battered fish salad with chips, 2 Lamb & rosemary sausages with steamed vegetables & mashed potatoes, Chicken kebabs with pickled salad and jasmine rice and Smoked salmon quiche with salad. I had the Smoked salmon quiche with salad with small bowl of fruit salad and 2 cups of coffee plus water all included for $9.00 for members and $14.00 for non members . You could have had 30cm square of cake instead of the fruit salad but I had had my fair share of sweet things this weeks and I had taken along with me small Easter eggs to share with the others also. At night I had a
Strategy - Try to drink water with your meals when you are dinning out and if you on a special diet try to stick to it as best you can.