Italian Bean and Tuna Salad
1 can (185g) Tuna in springwater
1 can (420g) butter beans or 3 bean mix, drained.
1/2 small onion, thinly sliced
Lemon juice to taste
Italian Dressing, (Fat-Free) to taste (optional)
Freshly ground black pepper
2 tsp. grated gingerroot fresh (optional)
Small red pepper finely chopped (optional)
Drain tuna and beans.
Break up chunks of tuna with a fork
Mix tuna with the beans.
Add onion, pepper and lemon juice and or Italian Fat-Free Dressing to taste.
Add ginger and red pepper if you are using.
Serve with Cos lettuce & sliced tomato or green salad.
Serves 2 as main meal or 4 as side
BREAKFAST Muesli & Milk Coffee
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Italian Bean and Tuna Salad
October 24th, 2006 at 08:34 am