I went to my pantry & freezer today to look at what I would like eat next week.
For Protein :~ I found 1½ lbs. rump steak cube & large can tuna, I also have some rump steaks plus eggs as well!
As I have hoarded a few packets of sauces, I have chosen three of these Beef Bourguignon, BBQ Soy & Black Bean Beef. I will use 1lb cube rump steak for Beef Bourguignon adding canned mushroom & onion it will serve 4 so I will have some for freezing too! ½ lb cube rump steak for Black Bean Beef with vegetables & rice vermicelli. That one will serve 2 meals over a couple days, as it will not freeze. I will use one piece of steak for BBQ Soy along with vegetables serving 2 meals over a couple days. I use the tuna to make a Mini Fish Loaves later in the week. I will need to buy some potatoes & Chinese vegetables too! I will put them on my shopping list for Sunday’s Fruit & Vegetable Shop.
BREAKFAST Muesli & Milk Coffee
LUNCH Soup & Toast Coffee apple
DINNER Poach Fish & Salad Coffee
Planning next week menu
August 25th, 2006 at 09:02 am