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Italian Bean and Tuna Salad

October 24th, 2006 at 07:34 am

Italian Bean and Tuna Salad

1 can (185g) Tuna in springwater
1 can (420g) butter beans or 3 bean mix, drained.
1/2 small onion, thinly sliced
Lemon juice to taste
Italian Dressing, (Fat-Free) to taste (optional)
Freshly ground black pepper
2 tsp. grated gingerroot fresh (optional)
Small red pepper finely chopped (optional)

Drain tuna and beans.
Break up chunks of tuna with a fork
Mix tuna with the beans.
Add onion, pepper and lemon juice and or Italian Fat-Free Dressing to taste.
Add ginger and red pepper if you are using.
Serve with Cos lettuce & sliced tomato or green salad.
Serves 2 as main meal or 4 as side

BREAKFAST Muesli & Milk Coffee
LUNCH Italian Bean and Tuna Salad & green salad Coffee Apple Coffee
DINNER Hungarian Goulash with Rice Coffee

Posted in All Food, No Spending Day, Recipes | 1 Comments »

1 Responses to “Italian Bean and Tuna Salad”

  1. Fresh flowers delivered Says:
    October 24th, 2006 at 09:35 am 1161682526
    1161682526

    It’s been a while since I haven’t tried out the tune salad. I used to have it at least once a week, but I do not have a memory of the last time I had it. The only difference is that I used pasta instead of beans, but, as this seems a very good idea, I’ll try to get to the good habits again and change pasta with beans.

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