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Another recipe

October 15th, 2012 at 11:52 pm

Beef and Pineapple Casserole

2.2lbs (1000g) blade steak or beef -cubed
Seasoned flour -see below *
2 tbsp oil
2 sticks celery- sliced
2 onions -chopped
1/2 green pepper- sliced
1 cup beef stock
1/3 cup vinegar
440g can tomatoes
450g can pineapple pieces
1/2 cup sultanas
1 tbsp brown sugar
*Seasoned flour
Mix together in plastic bag -2 tbsp flour, 1 tsp ground ginger 1/2 tsp paprika, 1 tsp salt and a good grind of black pepper

METHOD
Drain pineapple and reserve 1/2 cup liquid and soak sultanas in this until required.
Cut meat in cubes if you haven't bought them cubed. Then toss in seasoned flour.
Heat oil in heavy frypan and brown meat all over then remove and place in casserole dish.
Add celery and onions to pan and cook for a minute or two to soften Stir in beef stock, vinegar, undrained tomatoes, sugar and mix well.
Pour over meat, cover and cook at 300F for 1- 1/2 hours.
Add carrots, pepper and pineapple and sultanas in liquid adjust seasoning and cook for a further 30 minutes.

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