I walked down to the hospital today to see DF-M.

I just visited her then walked back home it's around 2.5km trip. I never went near the shopping centre across the road!

MUESLI BARS (NO-BAKING)

1/4 cup LSA mix or crushed nuts
1 1/2 cup toasted or non toasted Muesli
3 cups rice bubbles
1 cup coconut
1/4 cup sunflower seeds
1 stick (125g) butter
1/3 cup honey
1/2 cup raw sugar
1/3 cup crunchy peanut paste

Combine all dry ingredients in a bowl.
In a small pan combine butter, honey, raw sugar and peanut paste
Bring to the boil, then reduce heat and simmer for five minutes without stirring.
Stir honey & butter mixture into dry ingredients, combine well.
Press mixture into a slab pan and refrigerate for at least two hours before cutting into squares.
Turn out on to a chopping board and cut into squares or slices.

Notes: Bars are best kept in the refrigerator.

BREAKFAST Oatmeal with Current & Milk Coffee
LUNCH Soup & Toast Coffee Apple
DINNER Chilli Con Carne & Toast Coffee

Bulk Food Replacement Fund - $153.25