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Shopping for One Canned Fish & Seafood

August 31st, 2011 at 04:37 am

This is the second in this series

Can's of Tuna - You can buy small cans 95g, 185g or large 420g tins only buy when on special or at the lowest price you can get. Most tuna now is canned in Thailand in our area. So buy the size that suits your needs.

I use sardines in tomatoes sauce 1/2 can for me & 1/2 can for the cats. I tried to keep it for myself but that is not going to happen. As for smoked salmon that I do not let them even taste it as one will take the food off my plate if she gets the chance.

Same with canned salmon I have be very careful how I make my meals or very quick about putting it away. As for frozen fresh fish and seafood I use these too! Mainly grilled or poached again the cats get one piece between them I get the other. I don't buy fish that much so it's a treat for all of us. Frozen crumbed fish I get to eat as I will not give them any of it. Same with marinara mix I buy when on special then bag it into single serving lots and freeze. If there is a lot of normal fish pieces in it the cats may get a treat if not then I get the lot. Shopping for one can have its perks by having more expensive threats but in small quantity.

Is Canned Tuna Frugal?


MARINARA PASTA
1 quantity Basic tomato sauce
1/2 cup dry red wine (optional)
650g marinara mix (see note)
1/4 cup finely chopped fresh flat-leaf parsley leaves
Cooked spaghetti pasta, to serve
Make Basic tomato sauce
Simmer for 1 to 2 minutes or until liquid has reduced by half then adding wine
Add marinara mixture for the last 5 minutes of cooking time.
Serve with spaghetti.
Top with parsley.
Serves 4 -6
Notes
Marinara mixes are available from your local fishmonger, seafood retailers and some supermarkets. Marinara mix here is small pieces of white fish, fresh salmon, mussels, green prawns & calamari mix together. All in bit size pieces. Whatever is the cheapest normally white fish & calamari has the most portions in this mixture at times you will get no salmon at all.

MARINARA PASTA cheat's version

Cooking this for one person this is how I cook it.

Put your pasta to boil. When cooked drain and save small amount of pasta water to pour over pasta. This takes about 10 minutes to cook

In the mean time, I find it's better to cook the marinara mix in a frypan with drop of oil by starting with the thickest piece of seafood then work your way through mixture until get to calamari cook this for a few seconds, heat your pre made basic tomato sauce I do this in a microwave add the marinara stir through and serve over cooked pasta. Garnish with chopped parsley.

Basic Tomato Sauce

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