Got out some meat to defrost for next two days. One lot is just ready to heat up, other lot I will make a dish up for 4 meals plus a lunch for tomorrow. (Thinking Ahead Strategy)

One of my cookbooks with a menu planner for 14 days had this system in it. Menu & recipes planned for the whole 14 days and steps of what you need to do the day before. (Printed about the 1980.) I never did use the recipes but I have taken a liking to the ideas and strategies used in it. Once I even thought making a personal cookbook for one using the same ideas, then I found OAMC method and how to do this for singles.

Which is to cook for 4 then divide into 4 portions and freeze, normally I eat one portion then I would freeze other three portions. You need to make sure that you make the portions out to the right amount when you are serving them up or you will find that you only getting enough for three or two servings only and your waistline is getting bigger. If there isn’t enough of the main meal to you liking then you eat a piece of fruit as well or have one of your serving of bread with it or adding extra 1 serve of the filling with.

Cutting back on the meat in meat meals, is another method I use too! If recipe says 1 pound (500g) then I will use ¾ pound or 300g, mainly I cut back to three serves meat serve for four and add extra 1 cup vegetables to mixture or TVP if using ground beef.

Once every two weeks I may have a piece of steak if I can find a markdown ones. My favorite is steak with grill tomato, grill onions and egg, if I have some in the pantry can buttered mushrooms, as I live alone I now buy the 400g tins and portion then out in 3 serves and freeze want I don’t use for later.

I made up some menus for both summer & winter so that I would use up the frozen dinners that I have put aside & so that they are spaced out over two months or less. I am posting these menus and notes in “what is your menu for the week?” in Food & Recipes in the Saving Advice Forum. I have also posted some recipes in ‘I need cheap meals ideas’ in Food & Recipes.

As you can see, I do use portion control as a strategy to save money and stop gaining weight.

BREAKFAST 2 Boiled Eggs Toast & Jam Coffee 60c
LUNCH Crackers with Hummus & Chilli Tuna Apple Coffee 50c
DINNER Devilled Sausages Yogurt & LSA Coffee 75c

Bulk Food Replacement Fund - $25.55